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Sleep Better with Hypnosis
Only when one cannot sleep does one know how long the night is.
- Chinese Proverb

 
 
 
Sleeplessness... A Self-fulfilling Prophecy
How Are You Affected?
What Causes Your Sleeplessness?
What's the Answer?
Self-Help
How Hypnosis Can Help You
Hypnosis Tape - "Sleep Well"


Sleeplessness... A Self-fulfilling Prophecy

Consider your life and habit patterns, and see your doctor first before utilizing the benefits of hypnosis to create the change you need. 

After stressful day, with problems remaining unresolved, and tomorrow promising to be worse; you really need night of restful and restorative sleep.  Thoughts and feelings flood your mind and keep you worrying, and you feel doomed to face another sleepless night.  Your belief that you cannot or will not sleep can become a self fulfilling prophecy. A few sessions of hypnosis could help you change your attitude and eliminate your fears.  Learning self-hypnosis techniques can help to resolve problems; and in the process provide you the tools you need to handle future problems in a less stress producing manner.

How Are You Affected?

  • You feel restless and lie awake for hours before finally drifting into brief and fitful sleep. 
  • You fall asleep promptly, then awaken later with your mind racing, then thrash around restlessly for the rest of the night. 
  • You drift in and out of sleep all night long, arising in the morning exhausted.
What Causes Your Sleeplessness?
  • Consuming too much coffee, tea or cola?
  • Strenuous physical or mental activity, emotional conversations or challenging work or games just before bedtime?
  • Daytime napping will affect nighttime relaxation?
 We have all forfeited sleep due to excitement. Anticipating an important event, happy or otherwise, can disrupt sleep.  Occasional trouble sleeping is rarely cause for concern.  But when an overactive mind attempts to deal with tension, anxiety, pain or problems, sleepless nights are predictable. 

What's the Answer?
Sleeplessness responds very well to to hypnosis.  Very often, following a hypnotic session even without specific suggestion for sleep, the client will sleep very soundly due to the deep relaxation achieved during the session itself.  Direct suggestions produce greater effectiveness.  Post hypnotic suggestions and instruction in self hypnosis given during a hypnosis session helps to produce sleep.

Self-Help
If you have trouble sleeping, there are many self help techniques to aid you in overcoming your difficulty.  It's important to determine specific deterrents to sleep may be present in your diet, habits or surroundings.  After making lifestyle changes that you can, hypnotic suggestion can help you minimize or disregard those that you can not.

How a Consulting Hypnotist Can Help You