Print out these instructions:
diaphragmatic breathing exercise, as well as the page you are now reading,
practice the breathing technique to learn the art of relaxation. Use the
technique just prior to your session.
Designate a quiet, comfortable
area in your home for your hypnosis session.
Reduce the distractions in your
environment: disconnect all other phones, pagers, cell phone, and
turn off the television, etc.
Advise other occupants of your
household to refrain from disturbing you until your session is over; plan
your session at a time and in a place where you are not likely to be disturbed.
Noises in your home will be recorded on your CD.
You may wish to create an atmosphere
of relaxation by lighting a scented candle, or burning your favorite incense
and dimming the lights.
Loosen tight clothing, remove
belts and/or tight shoes.
Make yourself as comfortable as
possible, (sitting or reclining). Position yourself in a way that supports
your body safely. In other words, in a way that allows your body
to relax limply without the possibility of falling.
Uncross your arms and legs, straighten
your spine, and allow your energy flow, unimpeded.
About 10 minutes before our appointment
time, practice the diaphragmatic breathing exercise to begin to relax.
A speaker-phone would be
best, but it's not absolutely necessary. If you don't have a speaker phone,
decide beforehand, how you'll position yourself and your telephone to be
most comfortable during the length of your session.
Avoid being too hot, too cold
or hungry, etc.
You needn't be concerned about
"doing it right". Just allow your eyes to close when I ask you to
close them, and focus on the sound of my voice. No need to try.... if you
are trying too hard, you are trying with your conscious mind.
It is normal for the mind to wander
a bit during hypnosis.. if you notice your mind wandering... just bring
it back to the sound of my voice.
Please advise me if you have a
hearing problem.
CAROL
DENICKER, MEMBER
BOARD
CERTIFIED HYPNOTIST
NGH
INSTRUCTOR, ADJUNCT FACULTY MEMBER
CERTIFIED
HYPNOBIRTHING PRACTITIONER
PRESIDENT,
LI-NGH
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