The human mind recalls everything it has ever seen, heard, read, or experienced.
THE “THREE ‘Rs” OF REMEMBERING
REGISTERING – Take note of what you want to remember. You cannot recall something you haven’t taken notice of.
RETAINING – The process of storing information after it has been registered.
RETRIEVING – The process of getting information from your memory after it has been registered and stored.
Study Habits
Your study habits are affected by both external and internal conditions. One external factor would be the physical location of the study area. We learn best when studying in a specific location free of external distractions. (Free of TV, phones, interruptions by family and friends, or social media contact.) Concentration is essential to learning, so if it becomes difficult to concentrate, it’s best to leave the study area for a break.
A five-minute break every half-hour can improve your concentration and make learning easier. Five-minute breaks at half-hour intervals can be coordinated with the subject matter you’re studying, so they are taken after each segment. A new segment to begin after the break helps to keep the study fresh and interesting. Poor time management drains your energy and emotions, which negatively affects the learning process. Organization is the solution. Break it down into easily accomplishable segments. Hypnosis can help by programming these procedures into a learner and blocking out the unavoidable external distractions.
Fear
Fear can be an obstruction to learning, and the presence of fear can make you a prime candidate for hypnotic intervention. With hypnosis, you can relax at will, experience feelings of confidence, use a cue (or post-hypnotic suggestion) to regain control, and motivation for success, or defuse the fear of exams. Reward Motivation seems to elude us in the absence of reward. A powerful element in learning is a reward, the recognition of personal achievement and self-appreciation expressed through reward. The anticipation of a reward creates motivation. Planning for small rewards at various increments of progress maintains excitement and stimulation.
Can Hypnosis Help?
In a word, YES! In hypnosis, one can establish or reprogram effective personal learning habits, boost self-esteem, relieve stress, and create motivation;
all of which can result in enhanced learning and improved memory.
Hypnotism Stimulates Learning By:
- Increasing Motivation
- Establishing Good Study Habits
- Boosting Confidence
- Reducing Study Tension
- Eliminating the Fear of Exams
- Improving Memory
- Blocking External Distractions
- Improve test grades
A motivated person emerges from hypnosis with purpose, direction, and organization. Attitudes change, poor habits are overcome, and enthusiasm can be developed, increasing self-respect. With hypnosis, a student can be assisted to achieve their educational goals while developing good habits that will provide a lifetime of benefits.